Well, a year later (to the day!) and I am reviving this blog once again. A lot has happened in a year. In a nutshell, I finished my 4th year as a full time professor, renovated my home, enrolled in the Institute for Integrative Nutrition to earn a certification in Health Counseling, started a regular yoga practice, lifted heavy weights and got the "fight" back in me as a racer....and most importantly, I learned to say "no" more often and cleaned out a lot of clutter in my life.
I plan to use this blog for the same purpose: nutrition tips, recipe tips, reflections on training and life....and newly, my journey towards becoming a Certified Health Couselor! I promise not to leave you hanging this time!
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