Starting to feel like the training efforts are yielding good results! Improved all around this week, both with crossfit workouts and runs!
Sunday track 2 by 800 (2:57/2:54), 4 by 400 (80-82), 8 by 200 (36-38)
Monday crossfit and 13 mile long run
Tuesday crossfit and yoga
Wednesday track 3 by mile (6:16,6:13, 6:04)
Thursday off
Friday 10k tempo (7 min miles)
Saturday: crossfit plus ran to and from (8 miles total)
Sunday: yoga and 1 hour hilly trail run
Monday: long run 12.5 miles and crossfit
Tuesday: crossfit
Wednesday: track 12 by 400 (3 sets of 4: 1st set 90-93; 2nd set 84-86, 3rd set 77-78) and crossfit
Tomorrow-yoga only!!!!
I'm not sure if my track times are looking so good because my mileage is so low or because I'm actually getting better. I have my 1st 5k cross country race of the season Sunday, so we will see what happens!
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