Monday: crossfit, surprise 8 mile run with Abby!
Tuesday: crossfit, 50 minute run with 8 rounds of 30 seconds sprint/20 seconds easy
Wednesday: crossfit (included a 4 by 400 meter run), teach spin
Thursday: crossfit
Friday: crossfit, 1 hour run with 5 by hill sprint (3.5 minutes each)
Saturday: yoga
Crossfit 5 days in a row sort of killed me, but I think it was a good crash course back in to work out mode!!!!!
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