honeymoon week training (week 2 cfe)

Saturday: warmed up 5 minutes, ran 36 minute tempo (slightly under 7 min pace), jogged 5 min home with 5 by 20 sec uphill striders (1 every minute)

(also biked about 40 miles to see a bunch of the city on crappy hybrid bikes....butt is sore!!!)

Sunday: 12 minute jog, dynamic warmup, 4 by 5 handstand pushups againsta a wall (strict)

Then found a mile long hill and did 6 by 2 block sprints, stopping every 2 blocks to do: 10 pushups, 20 squats, 30 double unders, 40 situps.  

So, ended up getting in about 1000  meters of sprinting uphill, 60 pushups, 120 squats, 180 double under and 200 situps total!  cooled down about 7 minutes to  get back to the inn.

(also walked around the city and Bainbridge Island  a ton....maybe 5-6 miles total?)

Monday: warmed up 12 minutes, sprinted 20 by 30 seconds hard/1 minute easy, jogged home (about 58 minutes total).  This looked easy on paper, but was pretty damn hard!

(also biked about 20 miles and kayaked leisurely for 2 hours)

Tuesday: 15 minute warmup, 3 sets of (20 double unders, 15 squats, 10 hand stand pushups), ran hard up a hill (abut 3/4 mile) and at the top did 3 sets of (20 double unders, 15 squats, 10 pushups), cooled down about 6 minutes

Wednesday: 10 minute jog to warm up, 25 minutes at tempo effort, 6 minute jog back up the hill to get back to the inn

(travel day: walked around carrying a bunch of suitcases for a couple miles)

Thursday: A little bit of a rough one.  Had a severe reaction to some sort of mistakenly consumed gluten containing food last night  (up all night with hives, bathroom trips, all around a pretty bad experience). But, jogged 30 minutes to and from the pharmacy for some antihistamine in the morning and then went to the gym at the hotel and did: 

3 sets of (10 strict pullups, 10 each side lunges holding 40lbs, 10 strict knees to elbows), rested 1 minute and then did 3 sets of (10 strict chest to bar chin up style, 100 single under jump rope, 10 thrusters holding 40 lbs).  

(also walked a few miles around Portland, through Washington Park and to the zoo!)

Friday and Saturday: travel Days and time in LA with Grandma! No workouts. Enjoyed seeing family and last days of our honeymoon :-) Back at it tomorrow!