Sunday run 13 miles
Monday crossfit and spin and run 5 miles
Tuesday run (4 by 4 min hill repeats)
Wednesday crossfit and spin
Thursday crossfit and run 8 miles with strides
Friday yoga
Saturday 10k race (10 miles run total)
Week 2:
Monday: crossfit and spin
Tuesday: run 8 by 2 minutes hard
Wednesday: crossfit with 3 by 800 m runs in workout, spin
Thursday: crossfit
Friday: run with 5k tempo
Saturday: dynamic warmup, yoga
I'm liking my groove here....hard runs on days with no crossfit is the key for now, I think. The past few weeks its been a little tough to run hard between cf workouts, but taking more recovery seems to work well for me in terms of getting my workouts in at a decent pace!
No comments:
Post a Comment